What The Color of Your Urine Says About Your Health

Urine has been a useful diagnostic tool since the beginning of medicine. The color of your urine can reveal useful information about your health. It can also tell if you are properly hydrated, taking medication or vitamins, or have an infection.


What Color Is the Right Color for Urine?

If you don’t see any color, you might be drinking too much water or coffee. Deeper shades of yellow and amber can indicate that you are dehydrated. The color of urine can range from completely clear to gold, and can include unusual colors like red and blue.

Here are some clues about what different urine colors may indicate:
  • Blue-green urine may be the result of certain medications such as laxatives, chemotherapy drugs, or vitamins. If you aren’t taking any of these meds, and you continue to see this color for more than a few days, call your doctor to discuss.
  • Bright yellow or orange urine can indicate you’ve consumed a lot of vitamin C, carrots, beets, or other foods in the orange family. Some medications can turn your urine this color as well.
  • Dark orange or brown urine is cause for concern. This may mean you have bile in your urine or a problem with your liver.
  • Pink or red urine can simply indicate you’ve eaten red-tinted food. On a more serious note, this can also be a sign of blood in your urine. Bloody urine may indicate internal injury, kidney issues, or cancer.

Cloudy urine has been found to suggest the presence of phosphates, which can be a precursor to kidney stones. Cloudiness can also indicate an infection. If cloudiness worsens and you experience burning or urgency, make sure to see a doctor.

Image Credit: Everyday health

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